Tai – Chi
A gentle martial art, where slow flowing movements and poses are combined with controlled breathing. The exercises have a strengthening and stretching effect on the body, improving flexibility, muscle strength and definition, energy, stamina and agility.
Focusing the mind on the slow accurate movements of Tai Chi has a calming effect, whilst the breathing aspect of Tai Chi encourages better oxygenation of the whole body, improving overall health and speeding recovery after surgery or injury.
A great class combining relaxation, stretch and strengthening, that is suitable for all.
Tai Chi classes are held at the clinic on Thursday 1.30pm – 2.30pm, with Bryan Sadler, to reserve a place please call: 01777 710720
Meditation and Mindfulness class
Mindfulness and meditation classes are designed to calm the mind, reduce stress and develop a positive approach to life. The class provides a perfect opportunity to discover your inner peace and happiness whilst learning techniques to help toward a peaceful mind.
The drop-in class runs every Monday(term time only) 7.30 – 9pm, £6 per session, to reserve a place please call: 01777 710720