Tai – Chi

A gentle martial art, where slow flowing movements and poses are combined with controlled breathing. The exercises have a strengthening and stretching effect on the body, improving flexibility, muscle strength and definition, energy, stamina and agility.

Focusing the mind on the slow accurate movements of Tai Chi has a calming effect, whilst the breathing aspect of Tai Chi encourages better oxygenation of the whole body, improving overall health and speeding recovery after surgery or injury.

A great class combining relaxation, stretch and strengthening, that is suitable for all.

Tai Chi classes are held at the clinic on Thursday evenings 7:30 – 8:30pm, with Bryan Sadler, to reserve a place please call: 01777 701720

Yoga

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing.

Yoga has many health benefits including increased flexibility and tone, improved balance and posture and a greater sense of mental wellbeing.

A great class combining relaxation, stretching and strengthening, that is suitable for all.

Yoga classes are held at the clinic on Tuesday’s 11-12 noon with Liz Condunah, to reserve a place please call: 01777 710720

Meditation and Mindfulness class

Mindfulness and meditation classes are designed to calm the mind, reduce stress and develop a positive approach to life. The class provides a perfect opportunity to discover your inner peace and happiness whilst learning techniques to hep toward a peaceful mind.

The drop-in class runs every Tuesday (term time only) 7.30 – 9pm, £4 per session, to reserve a place please call: 01777 710720