Pilates

Pilates is an exercise method founded by Joseph Pilates, a professional boxer. The method focuses on building your body's core strength (your back, abdominal and pelvic muscles) and improving your posture through a series of low repetition low impact stretching and conditioning and breathing exercises. An excellent health-enhancing class.

Pilates classes run at the clinic on Friday's at 10am. For more information on prices and booking please call the practice today.

Tai Chi

Tai Chi is a gentle martial art, where slow flowing movements and poses are combined with breathing. The exercises have a strengthening and stretching effect on the body, improving flexibility, muscle strength and definition, energy, stamina and agility and feelings of well-being. Focusing the mind on the slow accurate movements of Tai Chi has a calming effect on the mind. The breathing aspect of Tai Chi encourages better oxygenation of the whole body, improving overall health and speeding recovery after surgery or injury. A great class combining relaxation, stretch and strengthening, suitable for all.

Tai Chi classes are held at the clinic on Monday’s and Tuesday’s at 7:30pm. For information on prices and booking please contact Stuart on 07849 121187